Ayurvedic Body Massage

Abhyanga of the Limbs:
Every where we turn we hear about the negative effects that stress has on our health, a regular body massage can counter the effects of day to day stress and improve your state of mind and well being.  For thousands of years people have used abhyanga to maintain health, improve sleep patterns, and increase longevity.

This is among the most rare and special types of Ayurvedic hot oil massages.  In Ayurveda, it is believed that there are seven layers of tissue in the body, each successive layer is more concentrated and life giving. For oil to penetrate the deepest layer it is massaged into the body in a series of slow, subtle, rocking movements which soothe the client with pure nurturing as well as being a deeply relaxing and rejuvenating experience.  A regular Abhyanga protects from stress, anxiety, exhaustion, nourishes the body, provides good sleep, improves skin texture, promotes circulation and provides overall better physical stability. This treatment is traditionally useful for detoxification, loss of skin lustre, sleeplessness, fatigue, anxiety, eczema, and nervousness.  

It may seem like a huge challenge to squeeze a couple of hours for yourself on a regular basis but considering all the benefits gained, and the fact that this is the only body you will have for your entire life, it seems like a small but well worth return on investment!